WEEK 2 - DEADLIFT

 The only time to snap a photo of Makenzi is when she has her hands full!

The only time to snap a photo of Makenzi is when she has her hands full!

Pause deadlift 3x5 @ 60%

Then

Deadlift 2x6-8 @ 60%

AMRAP 14 minutes

MERCURY I

250m row

20m prowler push low handles

15 knees to elbows

10 pull-ups

MERCURY II

250m row

20m prowler push low handles

15 knees to elbows

10 band assisted pull-ups

MERCURY III

250m row

20m prowler push low handles

15 hanging knee raises

10 ring rows

How Running Kept Me Overweight

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada