WEEK 2 - DEADLIFT

The only time to snap a photo of Makenzi is when she has her hands full!

The only time to snap a photo of Makenzi is when she has her hands full!

Pause deadlift 3x5 @ 60%

Then

Deadlift 2x6-8 @ 60%

AMRAP 14 minutes

MERCURY I

250m row

20m prowler push low handles

15 knees to elbows

10 pull-ups

MERCURY II

250m row

20m prowler push low handles

15 knees to elbows

10 band assisted pull-ups

MERCURY III

250m row

20m prowler push low handles

15 hanging knee raises

10 ring rows

How Running Kept Me Overweight