WEEK 5 - SQUAT

 Family bliss — pushing the prowler!

Family bliss — pushing the prowler!

Pause squat 4x4 @70%
Then
Squat 2x8 @ 70%

MERCURY I

AMRAP 14 minutes
20 Bulgarian split squat jumps (10/leg)
100m sprint
20 squats
15 KB/DB Romanian deadlifts (heavy)

MERCURY II

AMRAP 14 minutes
20 Bulgarian split squat (10/leg)
100m sprint
20 squats
15 KB/DB Romanian deadlifts

MERCURY III

AMRAP 14 minutes
20 lunges (10/leg)
100m sprint
20 squats
15 KB/DB Romanian deadlifts

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada