WEEK 7 - DEADLIFT

 Katherine and Tara getting some burpees in

Katherine and Tara getting some burpees in

Pause deadlift 3x4 @ 75%
*1-sec pause just above the floor

AMRAP 12 minutes
12 power cleans @ 20-25% of deadlift
12 burpee bar jump overs
12 deadlifts
12 pull-ups

The Art Of Enjoying The Burn

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada