WEEK 8 - SQUAT

 Lindsey, Kadie, Jordan, and Colby with some bench dips

Lindsey, Kadie, Jordan, and Colby with some bench dips

Squat 5x5 @ 75-80%

AMRAP 12 minutes
KB swings
Box jumps
* Start with one rep then add 1 rep for each round after that *

Deep Squats

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada