WEEK 2 - BENCH PRESS

Pause bench press 3x5 @ 65%
Then
Bench press 2x8 @ 65%

4 rounds - 1 minute each station
DB flys
DB floor press
Manmakers
DB rows

3 Life Hacks To Manage The Daily Schedule

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada