WEEK 3 - BENCH PRESS

 Nick repping out some deadlifts

Nick repping out some deadlifts

Pause bench press 5x6 @ 60%

Tabata - 8 rounds of each movement of 20 seconds of work followed by 10 seconds rest

Push-ups

DB push press

DB floor press

How To Fail Like A Professional

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada