WEEK 12 - DEADLIFT

 A good group from LaSalle Secondary coming in for a conditioning workout

A good group from LaSalle Secondary coming in for a conditioning workout

Deadlift 3x2-3 @ 90%

3 rounds (12 min cap)

400m run

15 pull-ups

15 barbell rows @ 25% of deadlift

Why Is It Important To Be Active Every Day?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada