WEEK 4 - DEADLIFT

 Jamie, Lori, Jan, and Rob with some fretless air dyne action last night

Jamie, Lori, Jan, and Rob with some fretless air dyne action last night

Deadlift 5x8 @ 65%

Good mornings 4x10 @ 20% deadlift

AMRAP 5 minutes
10 KB deadlifts
10 KB swings
10 KB glute bridges
Rest 2 minutes

4 rounds (7 min cap)
10 deadlifts @ 40%
40m sprint
100m row sprint
40m sprint

Should You Take Melatonin For Insomnia?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada