WEEK 13 - BENCH PRESS

 Jordan generating some power to sprint the prowler

Jordan generating some power to sprint the prowler

Pause bench press 2x2-3 @ 90%

Bench press touch and go 1x2-3 @ 90%

MERCURY I
AMRAP 12 minutes
10 push-ups
10 CTB pull-ups
20m walking plank

MERCURY II
AMRAP 12 minutes
10 push-ups
10 pull-ups
20 shoulder taps each shoulder

MERCURY III
2 rounds
3 rounds (5 min cap)
10 kneeling push-ups
10 ring rows
20 shoulder taps each shoulder
Rest 2 minutes

On Perspective

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada