WEEK 3 - SQUAT

 Curtis, Morgan and Kadie with some knees to elbows

Curtis, Morgan and Kadie with some knees to elbows

Squat 6x8 @ 65%

AMRAP 6 minutes
DB clean
DB squat
DB walking lunge
Rest 2 minutes

AMRAP 6 minutes
3 box jumps
6 reverse lunges
9 KB swings
 

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada