WEEK 8 - SQUAT

 Clint, Jen, Juliane, Kelly, and Janet with some DB floor presses during yesterday's arm burner

Clint, Jen, Juliane, Kelly, and Janet with some DB floor presses during yesterday's arm burner

Squat 5x4-6 @ 80%

4 rounds (15 min cap)
200m run
15 DB thrusters
20 KB swings
25 squats

The Simple Way To Upgrade Your Meal Prep And Eat Healthier In Less Time

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada