WEEK 4 - BENCH PRESS

 Payton and Michelle getting some push presses in during a grinding Saturday workout

Payton and Michelle getting some push presses in during a grinding Saturday workout

Bench press 4x6-8 @ 70%

10 rounds
5 seated DB shoulder press
5 pull-ups
5 push-ups

You'll Never Want To Use A Reusable Water Bottle Again 

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada