WEEK 12 - DEADLIFT

 Clint, Kailey, and Rob with some battle ropes

Clint, Kailey, and Rob with some battle ropes

Deadlift 3x2-3 @ 90%

AMRAP 10 minutes
20 KB swings
15 stiff-legged KB deadlifts
10 KB glute bridges (per leg)
80m run

Do You Meet These 5 Fitness Standards?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada