WEEK 5 - BENCH PRESS

 Lindsey, Mike, Andrew, and Paul getting some conditioning in on Saturday

Lindsey, Mike, Andrew, and Paul getting some conditioning in on Saturday

Bench press 6x6 @ 65%

AMRAP 12 minutes
5 diamond push-ups
5 regular push-ups
5 wide grip push-ups
5 neutral grip DB floor press
5 45-degree DB floor press
5 elbows out DB floor press
5 DB hammer curls
5 DB curls
5 DB turnover curls

Decide Or Die

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada