WEEK 12 - BENCH PRESS

 Partner work during Saturday's conditioning class

Partner work during Saturday's conditioning class

Bench press 3x2-3 @ 90%

For time (12 min cap)

15 DB floor press

30 push-ups

15 DB floor press

20 diamond push-ups

15 DB floor press

10 ring dips

*no article today*

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada