WEEK 4 - DEADLIFT

 Jordan getting some air with some vertical jumps 

Jordan getting some air with some vertical jumps 

Tension pause deadlift 4x5 @ 65%
* 2-3 sec pause on floor

AMRAP 12 minutes
100m sprint
40 double unders
20m bear crawl
10 pull-ups

Cultivating Recovery

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada