WEEK 3 - SQUATS

 Shelley and jen sharing an awkward high five moment during the run portion of today's workout. How awkward was it? How about they missed each other.

Shelley and jen sharing an awkward high five moment during the run portion of today's workout. How awkward was it? How about they missed each other.

Squat 4x6 @ 70%

AMRAP 15 minutes
200m run
40m prowler push

The Cold Hard Truths About Ice Baths And Muscle Recovery

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada