WEEK 9 - BENCH PRESS

 Lucas enjoying today's workout

Lucas enjoying today's workout

Bench press 4x5-6 @ 80%

AMRAP 12 minutes
10 barbell push-ups
10 barbell rows
10 barbell jump over burpees
10 barbell roll outs

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada