WEEK5 - SQUAT

 Michelle, Kim, Christine, and Paul squeezing out some ring dips

Michelle, Kim, Christine, and Paul squeezing out some ring dips

Squat 4x6-8 @ 70%

2-3 rounds (12 min cap)
40m sprint
25 Spanish squats
40m sprint
20 box jumps
40m sprint
15 lunge to squat

Hanging For Shoulder Health

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada