WEEK5 - BENCH PRESS

 Today marks 5 years in the books! Thank you to everyone who has allowed me to help them get stronger and healthier! Without you this wouldn’t happen!

Today marks 5 years in the books! Thank you to everyone who has allowed me to help them get stronger and healthier! Without you this wouldn’t happen!

Pause bench press 4x4 @ 70%
Then
Bench press 2x8

MERCURY I
3 rounds (6 min cap)
7 strict pull-ups
10 strict knees to elbows
3-4 rounds
10 push-ups
10 ab wheel rollouts

MERCURY II
3 rounds (6 min cap)
7 pull-up negatives
10 knees to elbows
3-4 rounds
10 push-ups
10 ab wheel rollouts

MERCURY III
3 rounds (6 min cap)
7 ring rows
10 hanging knee raises
3-4 rounds
10 kneeling push-ups
10 ab wheel rollouts

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada