WEEK 3 - BENCH PRESS

 A little throwback to when these strong ladies kicked some ass and took names! More to come from these ladies (and other Mercury ladies too)!

A little throwback to when these strong ladies kicked some ass and took names! More to come from these ladies (and other Mercury ladies too)!

Bench press 5x10 @ 60%

Pendlay row 4x10 @ 50% bench press

OR

Snatch 2x3 @ 70% 
Snatch 3x2 @ 75% 
Clean and jerk 2x3 @ 70% 
Clean and jerk 3x2 @ 75% 
Snatch high pull 3x3 @ 70% 

AMRAP 5 minutes
10 manmakers  
10 seated ball slams
Rest 1 minute
AMRAP 5 minutes
5 push-ups
5 burpees  
5 hollow rocks

Want To Become Successful? Embrace The Boring

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada