WEEK14 - CONDITIONING

 Nicki with some single-arm dumbbell overhead squats

Nicki with some single-arm dumbbell overhead squats

5 rounds (12 minute cap)
40m prowler push
10 burpees
10 renegade rows
Rest 2 minutes

3 rounds (12 minute cap)
400m run
20 hollow rocks
250m row
Rest 2 minutes

3 rounds (12 minute cap)
25 wall balls
25 box jumps
200m run

11 Struggles People Who Work Out In The Evening Understand

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada