WEEK14 - CONDITIONING

Nicki with some single-arm dumbbell overhead squats

Nicki with some single-arm dumbbell overhead squats

5 rounds (12 minute cap)
40m prowler push
10 burpees
10 renegade rows
Rest 2 minutes

3 rounds (12 minute cap)
400m run
20 hollow rocks
250m row
Rest 2 minutes

3 rounds (12 minute cap)
25 wall balls
25 box jumps
200m run

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