WEEK - SHOULDER PRESS

 Christine, Janet, and Paul doing some Tabata dead bugs

Christine, Janet, and Paul doing some Tabata dead bugs

Shoulder press 3x8 @ 60%

Tabata -- 8 rounds each movement of 20 seconds of work followed by 10 seconds of rest
Battle ropes
Anterior/lateral DB raises*
Dead bugs
Russian twists
* Perform 1 anterior raise then perform a lateral raise. Repeat this cycle for the entire 20 seconds

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada