WEEK 9 - SQUAT

 A packed 16:45 session with some skipping/double unders.

A packed 16:45 session with some skipping/double unders.

Squat 6x3 @ 80%

Tabata (8 rounds at each station of 20 seconds of work followed by 10 seconds of rest)
Walking lunges
Bear crawl
Wall sits

11 Commandments Of The Gym

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada