WEEK 9 - SQUAT

 Some high school students with some wallballs.

Some high school students with some wallballs.

Squat 3x4 @ 80%
*last set do as many reps as possible*

AMRAP 12 minutes
15 squat jumps
20m sprint
20m walking lunge
20m sprint

10 Warning Signs Your Glutes Are Inhibited

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada