WEEK 9 - SQUAT

 Congrats to Catherine who took home the best female bench press, the best female deadlift, AND the best female total!!!

Congrats to Catherine who took home the best female bench press, the best female deadlift, AND the best female total!!!

Squat 3x4 @ 85%

AMRAP 15 minutes
10 KB swings
10 goblet squats
10 KB swings
Rest 20 seconds

9 Things To Do When You're All Banged Up

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada