WEEK 9 - SQUAT

Sean getting some good extension of the ab wheel. Maybe it's time to try it from standing.

Squat 1x1 @ 95% then 1x2 @ 85%
*time permitting do a second set @ 85%*

3 rounds
AMRAP 3 minutes
10 squats
5 burpees
Rest 1 minute

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada