WEEK 9 - SHOULDER PRESS OR OLYMPIC LIFTING

 Lucas, Kelsi, Lindsey, Shelley, and Tara with some tire hits during a grueling conditioning workout yesterday

Lucas, Kelsi, Lindsey, Shelley, and Tara with some tire hits during a grueling conditioning workout yesterday

Shoulder press 4x5-6 @ 80%

Shoulder shocker -- 3 sets

OR

Snatch -- heavy single then 5x1
Clean and jerk -- heavy single then 5x1

3 rounds -- 1 minute at each station
Banded hip ups
Crunches
Hanging knee raises left side
Hanging knee raises right side

The Best Ankle Dorsiflexion Mobility Exercises

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada