WEEK 9 - SHOULDER PRESS OR OLYMPIC LIFTING

Lucas, Kelsi, Lindsey, Shelley, and Tara with some tire hits during a grueling conditioning workout yesterday

Shoulder press 4x5-6 @ 80%

Shoulder shocker -- 3 sets

OR

Snatch -- heavy single then 5x1
Clean and jerk -- heavy single then 5x1

3 rounds -- 1 minute at each station
Banded hip ups
Crunches
Hanging knee raises left side
Hanging knee raises right side

The Best Ankle Dorsiflexion Mobility Exercises