WEEK 9 - SHOULDER PRESS

 Curtis and Eddy holding a hang position for 45 seconds

Curtis and Eddy holding a hang position for 45 seconds

Shoulder press 4x4-5 @ 80%

Tabata
Half kneeling landmine presses (one arm)
Half kneeling landmine presses (one arm)
A1. Knees to elbows
A2. Hollow hold

Scaling Gone Wrong

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada