WEEK 9 - SHOULDER PRESS

 Julie, Ryan, and Katherine with some prowler pushe

Julie, Ryan, and Katherine with some prowler pushe

Shoulder press 4x3-5 @ 80%

4 rounds
30 seconds of work followed by 15 seconds of rest
Knees to elbows
Dead bugs
Hollow hold
DB side bends

Getting Started In Strength Training Later In Life

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada