WEEK 9 - SHOULDER PRESS

*The aftermath from yesterday's prowler workout*

Shoulder press 5x3 @ 80%

2 rounds
AMRAP 4 minutes
5 DB power snatches (each arm)
5 DB push press
Rest 1 minute
AMRAP 4 minutes
10 sit-ups
10 bicycles
Rest 1 minute

Our Poor Sleeping Habits Are Filling Our Brains With Neurotoxins

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada