WEEK 9 - PUSH PRESS

 An eager early crew getting some Tabata work in.

An eager early crew getting some Tabata work in.

Push press 4x4-5 @ 80%

Tabata -- 8 rounds of each exercise of 20 seconds of work followed by 10 seconds of rest
Battle ropes
Landmines
Hollow hold
Plank

How Your Diet Helps You Achieve These 3 Popular Fitness Goals

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada