WEEK 9 - PUSH PRESS

 A little crunching action in the early morning hours

A little crunching action in the early morning hours

Behind the neck push press 4x5-6 @ 80%

Shoulder shocker -- 3 sets

3 rounds - 1 minute each exercise
Crunches
Russian twists
Dead bugs
Ab wheel

A Pelvic Floor Solution

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada