WEEK 9 - PUSH PRESS

 Keith, Morgan, and Dave with some rope climbs

Keith, Morgan, and Dave with some rope climbs

Push press 4x4 @ 85%

4 rounds -- 1 minute each station

V-crunch

Plank

Russian twists

DB side bends

Zinc Deficiency, Immune Response & Inflammation

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada