WEEK 9 - PUSH PRESS

 Don't have any action shots for today. Here is Franklin wanting to take the truck out for a spin.

Don't have any action shots for today. Here is Franklin wanting to take the truck out for a spin.

Push press 5x3 @ 85%

AMRAP 15 minutes
5 DB shoulder press
10 DB push press
20m sprint
40m overhead plate carry
20m sprint
5 DB or slam ball overhead squats left hand
5 DB or slam ball overhead squats right hand

Top 7 Supplements For Athletes
***READ THE COMMENTS TOO. GREAT INFORMATION THERE***

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada