WEEK 9 - PUSH PRESS

 Claudia, Amelia, Val, and Kelsi with some push-up during yesterday's tough conditioning workout.

Claudia, Amelia, Val, and Kelsi with some push-up during yesterday's tough conditioning workout.

Push press 5x3 @ 80%

4 rounds - 1 minute each station
Crunches
Reverse sit-ups
Hollow hold
Air dyne
Rest 1 minute

Sugar: The Good, The Bad, The Ugly

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada