WEEK 9 - PUSH PRESS

Push press 1RM

AMRAP 12 minutes
20m overhead DB waiter carry
5 DB hang power snatch each arm
20m overhead DB waiter carry
5 push-ups
5 burpees

Sit Less And Prioritize Movement For Long-Term Fitness

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada