WEEK 9 - OLYMPIC LIFTING OR PUSH PRESS

 Some of the 16:45 peeps with some sit-ups.

Some of the 16:45 peeps with some sit-ups.

Snatch - heavy single then 5x1

Clean and jerk - heavy single then 5x1

Front squat - heavy single then 2x2

OR

Push press 3x4 @ 80%
*last set do as many reps as possible*

AMRAP 15 minutes
25 wall balls
20 double unders
15 push press @ 40% push press
10 stationary inch worms

The 40% Rule

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada