WEEK 9 - OLYMPIC LIFTING OR PUSH PRESS

Kelly, Andrew, Janet, and Craig working on their 100 manmakers from yesterday.

Behind the neck press x5
Power snatch 3x3
Work up to a heavy set:
2 snatch pull + 2 hang power snatch + overhead squat + behind the neck jerk

OR

Push press 4x5 @ 75%

2 rounds
AMRAP 4 minutes
5 seated ball slams
10 second overhead ball hold
5 Russian twists
Rest 1 minute
AMRAP 4 minutes
5 seated DB presses
5 pull-ups
Rest 1 minute

Health Habits Outside The Gym: Sleep

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada