WEEK 9 - OLYMPIC LIFTING OR BOX SQUATS AND ABS

 Some of our high school students with some uneven walking lunges.

Some of our high school students with some uneven walking lunges.

Snatch heavy single then 5x1
Clean and jerk heavy single 5x1

OR

Box squat 8x3 @ 60%

Glute bridges with a band 4x12 @ 55% squat

AMRAP 20 minutes (Rest optional)
10 dead bugs
15 knees to elbows
Rest 30 seconds
15 hollow rocks
30 second plank
Rest 30 seconds
40 side bends
12 Russian twists
Rest 30 seconds

3 Mobility Drills For Solid Overhead Lifts

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada