WEEK 9 - DEADLIFT

 Jamie, Shawna, Lori, Steph, and Leanne with some v-crunches

Jamie, Shawna, Lori, Steph, and Leanne with some v-crunches

Deadlift 4x4 @ 85%

3 rounds (15 minute cap)

40m prowler push low handles

60m sprint

15 box jumps

15 KB glute bridges*

15 explosive step-ups

*Use a kettlebell that is at least 2 sizes heavier than what you normally swing. If you have to double up on kettbells, then do so.*

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada