WEEK 9 - DEADLIFT

 06:30 class repping out some shoulder presses. 

06:30 class repping out some shoulder presses. 

Deadlift 3x3 @ 85%

AMRAP 12 minutes
10 uneven KB/DB walking lunges (20 steps total)
40m sprint
10 KB/DB rows each arm (use lightest KB/DB)
10 pull-ups

Never Back Down - Why You Belong In That Gym

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada