Mike, Hannah, Craig, and Jeff with overhead ball holds really firing up those shoulders 

Deadlift 10x3 @ 60%

AMRAP 20 minutes
20m prowler sprint
15 KB swings
20M prowler sprint
5 alternating jumping lunges
Rest as needed

When Your Training Feels Like A Job

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada