WEEK 9 - DEADLIFT

*The first prowler push on the new turf. Way to break it in folks! Seems a little tougher than the old carpet. How much tougher do you ask? Well… Get in here and try it out!*

Deadlift 5x3 @ 80%

5 rounds
20m prowler push low handles
10 burpees
20m low handle prowler push
15 Russian KB swings

Four Exercises To Eliminate Lower Back Pain

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada