WEEK 9 - DEADLIFT

*The first prowler push on the new turf. Way to break it in folks! Seems a little tougher than the old carpet. How much tougher do you ask? Well… Get in here and try it out!*

Deadlift 5x3 @ 80%

5 rounds
20m prowler push low handles
10 burpees
20m low handle prowler push
15 Russian KB swings

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