*The first prowler push on the new turf. Way to break it in folks! Seems a little tougher than the old carpet. How much tougher do you ask? Well… Get in here and try it out!*

Deadlift 5x3 @ 80%

5 rounds
20m prowler push low handles
10 burpees
20m low handle prowler push
15 Russian KB swings

Four Exercises To Eliminate Lower Back Pain