WEEK 9 - CONDITIONING

 Shelley, Angie, Tara, and Amelia starting with some early morning prowlers

Shelley, Angie, Tara, and Amelia starting with some early morning prowlers

3 rounds (12 min cap)
80m prowler push
250m row
50 double unders
Rest 2 minutes

3 rounds (12 min cap)
25 wall balls
25 pull-ups
200m run
Rest 2 minutes

4-5 rounds (12 min cap)
20 DB hang power snatch (10/arm)
50m sprint
50 tire hits
50m sprint

Exercise Can Feel However You Want It To Feel

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada