WEEK 9 - CONDITIONING

Shelley, Angie, Tara, and Amelia starting with some early morning prowlers

Shelley, Angie, Tara, and Amelia starting with some early morning prowlers

3 rounds (12 min cap)
80m prowler push
250m row
50 double unders
Rest 2 minutes

3 rounds (12 min cap)
25 wall balls
25 pull-ups
200m run
Rest 2 minutes

4-5 rounds (12 min cap)
20 DB hang power snatch (10/arm)
50m sprint
50 tire hits
50m sprint

Exercise Can Feel However You Want It To Feel