WEEK 9 - CONDITIONING

 The 16:45 crew enjoying some burpee box jumps

The 16:45 crew enjoying some burpee box jumps

AMRAP 10 minutes

250m row

80m sprint

25 KB swings

Rest 2 minutes

AMRAP 10 minutes

2 rope climbs

10 DB thrusters

10 renegade rows

10 shoot throughs

Rest 2 minutes

AMRAP 10 minutes

15 pull-ups

15 slam balls

15 burpees

Depth Jumps Create Gains In Max Strength

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada