WEEK 9 - CONDITIONING

 Shelley, Jen, Amelia, Claudia, and Kelsi with some seated ball slams this morning.

Shelley, Jen, Amelia, Claudia, and Kelsi with some seated ball slams this morning.

AMRAP 12 minutes
100 double unders
2 suicide sprints
25 knees to elbows
Rest 2 minutes

AMRAP 12 minutes
5 DB hang power clean
40m farmers carry
40 DB side bends (20/side)
Rest 2 minutes

AMRAP 12 minutes
10 push-ups
15 seated ball slams
20 hollow rocks

How To Dominate Your Morning

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada