WEEK 9 - CONDITIONING

 Jennie, Jen, and Syd with some walking lunges during yesterday's Tabata.

Jennie, Jen, and Syd with some walking lunges during yesterday's Tabata.

AMRAP 30 minutes
30 push-ups
30 pull-ups
30 hollow rocks
30 burpees
30 KB swings
30 renegade rows
30 knees to elbows
30 calorie row

Is Your "Competitiveness" Making You Worse?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada