WEEK 9 - CONDITIONING

***JUST A REMINDER WE ONLY HAVE 06:30 AND 09:30 SESSIONS TODAY AS WE NEED THE REST OF THE DAY TO SET UP FOR THE UPCOMING RPS POWERLIFTING MEET THIS WEEKEND. BE SURE TO STOP BY AND WATCH SOME INSANELY STRONG MEN AND WOMEN!***

"Filthy Fifty"
50 reps of each
Box jumps
Jumping pull-ups
KB swings
Walking lunges
Knees to elbows
Push press
Back extensions
Wall balls
Burpees
Double unders

Don't Squat Everything (It's All In The Hips)

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada