WEEK 9 - BENCH PRESS

 Jenn and Jennie giving each other a high 5 while lunging.

Jenn and Jennie giving each other a high 5 while lunging.

Bench press 3x4 @ 80%
*last set do as many reps as possible*

5 rounds
10 handstand push-ups
20 push-ups
30 shoulder taps
40 sit-ups

*no article today*

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada